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May 28 2014

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Cristiano Ronaldo Workout And Diet Plan, How World?s Best Footballer Stays Fit

The Portuguese striker is respected like him or not by peers and rivals alike for his strict workout and diet regimen, which not only allows him to perform exceptionally at the fitness highest levels of his sport, but do it in an entertaining way. This season, Ronaldo has destroyed many records in Spain and internationally and still has a few weeks to prove to his critics that he is indeed one of the best footballers in the world at this moment. @CristianoStats pic.twitter.com/PAFy65xCOG @MGloria_20 theres the leg abs we want. Princess Lee (@daviessh7) May 7, 2014 Fresh off of tearing up Bayern Munich in the UEFA Champions League semifinals, Ronaldo is on a mission to take his Real Madrid back to the top of La Liga standings (visit) and take the Spanish title. So what is Cristianos workout and diet program like? According to Bodybuilding.com, His training emphasizes explosion, endurance, speed, strength and functional movement alongside his many hours of footwork and team practices. Ronaldo is legendary for his commitment and dedication to staying fit through a well-planned workout and diet regimen that his trainers have put together for him. At the core of his incredible physique is a five-day-a-week routine, which includes legs, arms, core, and cardio circuits he performs with two-days of rest.
More http://www.inquisitr.com/1241496/cristiano-ronaldo-workout-diet/

May 13 2014

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Are You Ready For Bokwa Workout? - The Times Of India

Not to be confused with zumba Max Workouts that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need max workouts to do is Shin Ohtake workouts draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

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Are You Ready For Bokwa Workout? - The Times Of India

Not to be confused with zumba Max Workouts that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need max workouts to do is Shin Ohtake workouts draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

February 16 2014

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Fans Invited To Ufc 170's Workouts, News Conference, Weigh-ins In Las Vegas

UFN 36: Lyoto Machida vs. Gegard Mousasi full fight video highlights However, prior to the weigh-ins, UFC Fight Club visit this page members can attend a fitness Q&A with UFC heavyweight Travis Browne Shin Ohtake workouts and former Strikeforce middleweight champion Luke Rockhold at 2 p.m. PT (doors open at 1:30 p.m. PT). The full UFC 170 card includes: MAIN CARD (Pay-per-view, 10 p.m. ET) Ronda Rousey vs. Sara McMann for womens bantamweight title Daniel Cormier vs. Patrick Cummins Rory MacDonald vs.
More http://mmajunkie.com/2014/02/fans-invited-to-ufc-170s-workouts-news-conference-weigh-ins-in-las-vegas/

January 31 2014

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Well You Did Earn It! Makeup-free Mel B Undoes All Her Hard Work Throwing Back A Glass Of Wine With Dinner Straight After Going To The Gym

From treadmill to deli: Mel B headed straight to a restaurant from the gym in Los Angeles, California, on Wednesday evening Happy hour: The former Spice Girl treated herself with a big glass of red Mel B met up with her youngest and her nanny at the restaurant, which was conveniently right next to her gym. Clearly feeling like she deserved to be rewarded for her hard work, the mother of three - Phoenix, 14, Angel, 6, and Madison, 2, - ordered herself a very big glass of red. The America's Got Talent judge was so keen for a bite and a little libation, that she did not even bother to change, sitting down in her workout gear. Catch ups: The mother of three met up with her youngest Madison, 2, and her nanny at the restaurant, which was conveniently right next to her gym Arm curls: The singer obviously was hanging out for a wine, as she looked like she was really enjoying it However, the makeup-free mom workout obviously does not do this often, as even though she was being a little naughty she was in great shape. The former Spice Girl looked trim and toned in a pair of black three-quarter black official website leggings Max Workouts with teal piping up the sides, which perfectly matched her tank. Mel threw on a pair of black ugg boots to head over to the restaurant and left her long curly locks out and flowing.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2549044/Makeup-free-Mel-B-undoes-hard-work-throwing-glass-wine-dinner-straight-going-gym.html

January 21 2014

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Seattle Seahawks Defeat San Francisco 49ers For Nfc Title

http://www.inondations-gard.com/page/10/ visit this page Richard Sherman, the Seahawks' 6-foot-3 human sound bite whose taunts have long stoked the rivalry between Seattle and San Francisco, flipped the ball away from Michael Crabtree, the 49ers star receiver, fitness and into the hands of linebacker Malcolm Smith, who snagged the game-sealing interception in the end zone with 22 seconds left. Richard Sherman tips the ball away from Michael Crabtree to help the Seattle Seahawks clinch victory against the San Francisco 49ers in the NFC championship. Getty Images The Seahawks beat the 49ers 23-17, earned bragging rights in the most heated rivalry in football and, most importantly, secured a place in the Super Bowl in the New York area on Feb. 2. "Not until Sherm tips the ball to Malcolm did it even hit me. I'm talking about the whole preparation, the weeks coming in and all that, that we have a chance to be in the Super Bowl," said Seahawks coach Pete Carroll. "It never really hit me until that moment. All I can tell you is it's quite a magical moment." It was perfect for Sherman, the NFL's newest rising star who spent hours after the game making clear that he's ready for all the media attention during Super Bowl week.
Source: http://online.wsj.com/news/articles/SB10001424052702304302704579331864070242706

January 11 2014

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Government To Drop Lead Contractor Of Health Care Site

EPA USA HEALTH CARE (Photo: LARRY W. SMITH, EPA) Story Highlights CGI Federal had problems with state contracts, too SHARE 2494 CONNECT 299 TWEET 165 COMMENTEMAILMORE WASHINGTON The government announced Friday it is changing contractors for the troubled HealthCare.gov website, ditching lead contractor CGI Federal. The company has been linked to many of the problems surrounding the launch of the federal health care exchange Oct. 1, which President Obama called "screwed up." "We are working with our contract partners to make workout a mutually agreed upon transition to ensure that HealthCare.gov continues to operate smoothly for consumers," Aaron Albright, spokesman for the Centers for Medicare and Medicaid Services, said best site in a statement to USA TODAY. "We continually evaluate our needs and remain focused on ensuring consumers have access to affordable, quality coverage, and more than 1.1 million already have enrolled in a private plan in the federal marketplace." The government plans to replace CGI on the $90 million contract with Accenture probably early next week, The Washington Post reported. The initial launch of the website left people unable to navigate the system because of frozen pages, applications "stuck" in the system over at this website so people could not log in, and long wait periods as the site was overwhelmed by visitors. The site was fixed by Nov. 30, and people are able to enroll while experiencing low error rates and waiting periods, government officials have said. Accenture is a management consulting, technology services and outsourcing company, which has worked with states to create local exchanges, including California's exchange.
More: http://www.usatoday.com/story/news/politics/2014/01/10/government-to-drop-lead-contractor-of-federal-exchange-site/4408765/

January 10 2014

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Losing Health Insurance For 2014

jim brumfield Many states running their own exchanges, such as California, followed suit. Regardless, some consumers have been left on the insurance sidelines. It's unclear how many. About 11 million people buy their own insurance, and reliable estimates do not exist for how many are losing coverage for 2014. Related: http://christialohoffwebmem.sweetcircles.com/2013/10/30/fitness-boot-camp-makes-believers-of-mount-washington-moms/ I signed up for http://bluestarpartynyc.com/tag/the-jbss/ Obamacare! April Smith is one of them ... http://www.kiwibox.com/trevinocdcq/blog/entry/111072507/how-to-perform-a-better-track-workout/ at least at this point.
Read more: http://money.cnn.com/2014/01/09/news/economy/losing-health-insurance/index.html

January 07 2014

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New Sports Fiction Book Helps Kids Exercise Their Minds

The Institute of Education found that children who read for pleasure made more progress in math, vocabulary and spelling between the ages of 10 and 16 than those who rarely read. The Hoop Kid from Elmdale Park is a fun, upbeat story dealing with themes of courage, teamwork, and overcoming defeat. The length and pace of the book was created with the reluctant reader in mind. The occasional cartoon like illustrations add a fun break while reading. In The Hoop Kid from Elmdale Park, all Bernard Jones wanted to do while staying with his grandparents for the summer in Elmdale, was work on his basketball skills.When Bernard excitedly enters a team into the Annual Elmdale Park Basketball Tournament, he's shocked to discover that the future of the park is at stake.The http://markets.emoneydaily.com/emoneydaily/news/read/25347725 town of Elmdale hasn't won the tournament in 20 years, and Victor Franco, a ruthless millionaire, is planning to shut down visit the annual tournament for good and turn the historic Elmdale Park into a landfill for his own profit.It can all be stopped ifBernard and his team, the Elmdale Warriors,win the tournament this year.Can the courageous Bernard and his fun and wacky crew defeat their Oakdale rivals and save the historic Park? The Hoop Kid from Elmdale Park is available onAmazon: http://www.amazon.com/The-Hoop-Kid-Elmdale-Park/dp/0986059307 .
Full story http://finance.yahoo.com/news/sports-fiction-book-helps-kids-144300978.html

December 25 2013

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Top 25 Muscle-building Drinks & Pills

The top supplements for drinks and pills, however, complement a balanced nutrition plan and training program by providing essential nutrients that tried Max Workouts promotes healthy body functions and muscle development. Types The top 25 muscle-building drinks and pills are designed with different ingredients for different functions on how they build muscle. Every supplement is also designed to complement a nutrition plan and training program. The best muscle-building supplements include creatine, protein shakes and glutamine pills along with multi-vitamins and essential fatty acids, or EFAs. The Gain Muscle and Gain Weight Fast Guide suggest ZMA, fiber drinks and nitric oxide. Additional top muscle-building supplements include HMB, thermogenics, weight gainer shakes, conjugated linoleic acid or CLA and pro-hormones. Nutrients Every top muscle-building drink or pill contains a specific list of essential nutrients that promote muscular development. The nutrients vary from macronutrients such as carbohydrates, protein and fat or micronutrients such as vitamins and minerals.
Full story: http://www.livestrong.com/article/365881-top-25-muscle-building-drinks-pills/

December 10 2013

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Fitness Gear Gifts That Won't Wind Up At The Bottom Of The Closet

There are also women-specific models, Bluetooth-friendly and versions with fur. Bonus: The flaps are removable for washing. Cost: starting at $35 ( 180s.com ) Cold-weather headwear Lucy makes exercise wear for visite site women, but the company's Reverse the Cold and Brave the Cold hats are especially this website fabulous, in part because each has a smart and durable slit that will accommodate a ponytail crucial for allowing the wearer with long hair to snug the thing all the workout program way down and actually keep her head warm. And if you don't need it, you won't even notice it's there. The hats come in black, grays, blue and green, in sweat-wicking fabrics. Cost: $25-$29 ( lucy.com) Muscle cramps no more Regular exercisers should be looking at massage as a necessity, not a day at the spa, but in lieu of or between a good rub-down, the next best thing is an all-over workout with a foam roller.
Full story: http://www.denverpost.com/fitness/ci_24688627/fitness-gear-gifts-that-wont-wind-up-at

December 02 2013

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Workout Whenever, Wherever With Express Fitness

This, according to Sweeney, has also been further boosted by the support of members of the public. "We are getting so many requests to open other locations view and we are looking into the go here now possibilities. We want to make Jamaica healthy. Our gyms are smaller than most, so that we can afford external link to create multiple locations islandwide. They can walk with their gym bag and stop at any of the Express Fitness gym for a workout, even if it was not planned. We are not making workout prohibitive, because of time and location. Anywhere you are and there is a branch, you can access the gym at any time." The gyms are housed with instructors between 8:30 a.m. and 7 p.m.
Full story: http://jamaica-gleaner.com/gleaner/20131202/flair/flair4.html

November 19 2013

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Project Runway Designer And Fitness Expert Collaborate On A New Fitness Wear Category: Introducing The Crossover Concept

The Reformer Jacket in classic black or hot color blocks, nips in at the waist to enhance the figure, yet adds coverage in the rear to hide any problem areas. "Take along Turn It On in your carry-on for a weekend trip," West said. "You won't need workout program to pack much else other than accessories and heels." West, an Ohio native, lives in Maui, Hawaii where she dedicates her life to fitness, fashion and nutrition. Now in her 50's, West frequently is approached by women for advice on how to stay fit and look fashionable. Their questions inspired her to launch Turn It On. The company's website, www.turnitonfitness.com , includes Girl Talk, a blog where West and Harper view site... share fitness, nutrition and fashion tips with women. West wants to walk beside her followers in a community dedicated to fashion and a healthy lifestyle. "Our #1 goal is to help women look and feel beautiful," said West.
Full story: more information href='http://finance.yahoo.com/news/project-runway-designer-fitness-expert-120000518.html' >http://finance.yahoo.com/news/project-runway-designer-fitness-expert-120000518.html

November 17 2013

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Ace Study Finds Crossfit? Workouts Yield High Caloric Outputs

Researchers found that males burned an average of 20.5 calories per minute while females averaged 12.5 calories per minute. Heart-rate responses were an average of 90 percent of maximum heart rate (HRmax) throughout the workout. Given that fitness industry guidelines suggest a training range of 64-94 percent of HR max to improve cardio endurance, both CrossFit workouts max workout met the mark. VO2also increased immediately and slightly with subsequent rounds averaging at 80 percent of VO2max, indicating the subjects were exercising well above their anaerobic thresholds and at the higher end of industry recommendations. Like any type of high-intensity physical exertion, CrossFit workouts place high demands on the cardiovascular and musculoskeletal systems and present a risk of injury, Bryant said.
Full story: http://finance.yahoo.com/news/ace-study-finds-crossfit-workouts-191400132.html

November 10 2013

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Farrah Abraham Enters Rehab Program For Alcohol Abuse

Bethenny Frankel Returns Fire At Farrah Abraham: People ?Like To Be Controversial?

Getty Images She pleaded guilty and was sentenced to six months probation, ordered her to (source) attend an alcohol education class and pay a $500 fine. She was also prohibited from consuming alcohol during her probation, her driving privileges were revoked for 60 days and she had to install an ignition interlock in her car, forcing her to submit to a breathalyzer test before she can drive. Abraham who released a sex tape with porn star James Deen in Maysays she entered treatment to deal with her alcohol issues stemming from her DUI. "At this time in my life I need to stay focused on the positive to get through all of the negative that a DUI has caused in my life," the former MTV reality star told Radar Online . "I'm 22 and I want to make better choices and ensure I can recognize when I am putting myself in a bad situation next time." Farrah will be monitored by a sober companion in the outpatient program, although she is free to go about her daily life.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Confuses Being a Feminist With Being a "Lesbian or Something"

Farrah Abraham, Bikini Before and after: Earlier this month, Farrah Farrah Abraham went under the knife to have her chin implant removed after putting it in just over a year ago Farrah underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure. She was seen arriving at the plastic surgeon's office in Miami ahead of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' Her surgery will feature on CBS' The Doctors later this month. A boost: Farrah, seen here in June this year, has undergone two breast augmentations When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again. I feel gorgeous.' Having spent $8,000 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last year.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations [I like to] have a conversation with someone that I think will show a different side, and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they like to be controversial, Frankel said. Thats what their brand is, being controversial and continuing to do that. With the ball in her court, Frankel continued on to swing at Abraham. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret Its really the people that are known for being controversial, theres a reason for it, and they leave and they kind of plant Farrah seeds so they will grow to make it 15 or 16 minutes, she said. But those 15 minutes do include Frankels name and she isnt bothered by the situation.
More http://radaronline.com/exclusives/2013/11/bethenny-frankel-farrah-abraham-fight/

Teen Mom, Farrah Abraham "Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also http://digitalcitizenmag.co.uk/groups/kristin-davis-and-a-sex-in-that-this-city-sex-recorded-argument-scandal/ spoke about her latest projects, which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

November 09 2013

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Kourtney Kardashian "sad" She Missed Mom Kris Jenner's Birthday Party: "it Looked Really Fun!"

Kourtney Kardashian, Kris Jenner, Instagram Although Kourtney wasn't there to celebrate, she did send her mom birthday wishes via Instagram . "Happy happy birthday to my mommy! Thank you for inspiring and teaching me so much. You are the best mother and friend.
Full story: http://www.eonline.com/news/478288/kourtney-kardashian-sad-she-missed-mom-kris-jenner-s-birthday-party-it-looked-really-fun

Kim Kardashian Talks 'Illuminati' Rumors

I was with my entire family, so many of my friends--not one person cared to tell me. And then when I got home and looked in the mirror I was like You've got to be kidding. I took a picture and showed everyone the next day. How dare you none of you tell me? It was so shiny.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html

Kourtney Kardashian on the Trend She's so Over, the One Beauty Move She's Hopeless At, and If She's Planning to Join Kim in the Blond Club

Getty Images "They distract you talking bout, 'That's the Illuminati.' Does anybody know what the Illuminati is supposed to be? What are you talking about right now?" This is not the first time West has addressed "Illuminati rumors." The rapper was the first voice that fans heard on Rihanna's "Diamonds" remix which was released last year. "We're the cause of all the commotion, your mouth running but where is you going," West raps. "...What is (sic) you talking man that ain't important. Illuminati?
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

October 28 2013

hodgelzli

hi there

welcome to my online blog
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