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Are You Ready For Bokwa Workout? - The Times Of India

Not to be confused with zumba Max Workouts that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need max workouts to do is Shin Ohtake workouts draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

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